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Should You Stay Friends with Your Ex?

5 min read
Deciding whether to be friends with your ex

"We can still be friends, right?" Maybe. But probably not right now, and maybe not ever. Here's how to decide.

Questions to Ask

  • • Can I genuinely be happy if they date someone new?
  • • Am I hoping friendship leads back to romance?
  • • Does contact with them help or hurt my healing?
  • • Would I want this friendship if romance was completely off the table forever?

When Friendship Can Work

  • • You've both fully healed (not just one of you)
  • • Neither of you has ulterior motives
  • • You genuinely enjoy each other as people
  • • You can handle seeing them with someone else

When It's a Bad Idea

  • • You're still in love with them
  • • You're hoping they'll change their mind
  • • Contact keeps reopening wounds
  • • One person wants more than the other

The Middle Ground

"Not now" isn't "never." You can take space to heal and revisit the friendship question later. Rushing into friendship before you're ready usually backfires.

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