There's no shame in either option. Knowing which one you need helps you get the right kind of help.
Seek Professional Help If:
- • You're having thoughts of self-harm or suicide
- • You can't eat, sleep, or function at basic levels for weeks
- • You're using substances to cope
- • You have a history of depression or anxiety that's being triggered
- • Your feelings are getting worse, not better, over time
- • You're having panic attacks or severe anxiety
If you're in crisis: Call or text 988 (Suicide & Crisis Lifeline) immediately.
Emotional Support May Be Enough If:
- • You're sad but still functioning
- • You mainly need someone to listen
- • Your feelings are painful but manageable
- • You're gradually improving, even if it's slow
- • You don't have underlying mental health conditions complicating things
It's Not Either/Or
Many people benefit from both. Therapy for the deeper work, and services like Heartbreak Helpline for real-time support between sessions or when therapy isn't accessible.
If you're unsure, starting with support is fine. You can always escalate to professional help if you realize you need more.
Ready to talk?
Our heartbreak helpline is here for you. Book a call or start chatting now.
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