"You need to love yourself first." Annoying advice, but there's truth in it. Here's how to actually practice it.
What "Dating Yourself" Means
It means treating yourself the way you'd want a good partner to treat you. With care, attention, and respect.
Solo Date Ideas
- • Take yourself to a nice dinner
- • Go to a movie alone (it's actually great)
- • Visit a museum or art gallery
- • Take a day trip somewhere new
- • Book a spa treatment
- • Cook yourself a special meal
Daily Self-Care
- • Basic needs: sleep, food, movement
- • Saying no to things that drain you
- • Saying yes to things that energize you
- • Talking to yourself kindly
- • Setting boundaries
Why It Matters
The relationship with yourself is the only one that lasts your whole life. Investing in it now sets you up for healthier relationships later.
Ready to talk?
Our heartbreak helpline is here for you. Book a call or start chatting now.
Related Articles
Finding Hope Again: Stories of Recovery
When you're in the darkest part of heartbreak, it helps to know others made it through. They did. You will too.
Read more →
When Your Ex Reaches Out: How to Respond
They texted. Your heart is racing. Before you respond, read this.
Read more →
Should You Stay Friends with Your Ex?
They want to be friends. You're not sure. Here's how to actually think through this decision.
Read more →
Signs You're Actually Healing
Progress is hard to see when you're in the middle of it. Here's how to know you're moving forward.
Read more →